Individual Psychotherapy has become an accepted practice to those in search of clear minded serenity. Nowadays, individuals seek therapy in a path toward their own mental freedom. If you want to be free from suffering why not seek out a professional who's job it is to help people transcend their mental suffering? Psychotherapists help many high functioning, self actualizing individuals become better able to be successful in their own lives. Sports psychologists, for example, help many a top athlete develop their peek performance.
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Email therapy or eTherapy is becoming more and more popular. With the internet age comes convenience and choice in so many areas of our lives. So many things are at our fingertips, including counseling. From the privacy and convenience of home one can get quality counseling at costs much lower than traditional face to face counseling. Costs are lower because normal therapist office expences are gone.
It's certainly a great place to start.
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C
couples Counseling is needed when the lines of communication in a marriage or partnership have broken down, making it impossible to relate to one another in a mutually beneficial way.
It benefits both parties to have an advocate and confidant in a mate. If there is resentment there is withdrawal. If there is a list of inequities on either or both sides that has not been discussed, processed and mitigated, then there can not be healthy, open, frank discussion.
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Thoughts often lead to patterns and tendencies. Patterns of feeling and belief, tendencies toward this and away from that, creating ideas of maladaptive selfhood.
Mindfulness shows a way clear of all that has been created by past thoughts and deeds. It is a way to tend the garden of your mind.
Intention Therapy is a means towards rooting out the weeds of destructive: patterns, tendencies, beliefs, and identities.
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Preface, Introduction, Chapters 1- 4
About The Author
Preface
Introduction
Chapter 1 (Meditation: Why Should I Bother?)
Chapter 2 (What Meditation Isn't)
Chapter 3 (What Meditation Is)
Chapter 4 (Attitude)Chapter 5 (The Practice)
Chapter 6:What To Do With Your Body
General Rules
Clothing
Traditional PosturesChapter 7 (What To Do With Your Mind)
Chapter 8 (Structuring Your Meditation)
Where To Sit
When To Sit
How Long To SitChapter 9 (Set up Exercises)
The Threefold Guidance
Universal Loving-KindnessChapter 10 (Dealing With Problems)
Chapter 11 (Dealing With Distractions, I)
Chapter 12 (Dealing with Distractions, II)
Chapter 13 (Mindfulness - Sati)
Chapter 14 (Mindfulness Versus Concentration)
Chapter 15 (Meditation in Everyday Life)
Chapter 16 (What's in It for You)
oOo
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