Individual Psychotherapy has become an accepted practice to those in search of clear minded serenity. Nowadays, individuals seek therapy in a path toward their own mental freedom. If you want to be free from suffering why not seek out a professional who's job it is to help people transcend their mental suffering? Psychotherapists help many high functioning, self actualizing individuals become better able to be successful in their own lives. Sports psychologists, for example, help many a top athlete develop their peek performance.
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Email therapy or eTherapy is becoming more and more popular. With the internet age comes convenience and choice in so many areas of our lives. So many things are at our fingertips, including counseling. From the privacy and convenience of home one can get quality counseling at costs much lower than traditional face to face counseling. Costs are lower because normal therapist office expences are gone.
It's certainly a great place to start.
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C
couples Counseling is needed when the lines of communication in a marriage or partnership have broken down, making it impossible to relate to one another in a mutually beneficial way.
It benefits both parties to have an advocate and confidant in a mate. If there is resentment there is withdrawal. If there is a list of inequities on either or both sides that has not been discussed, processed and mitigated, then there can not be healthy, open, frank discussion.
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Thoughts often lead to patterns and tendencies. Patterns of feeling and belief, tendencies toward this and away from that, creating ideas of maladaptive selfhood.
Mindfulness shows a way clear of all that has been created by past thoughts and deeds. It is a way to tend the garden of your mind.
Intention Therapy is a means towards rooting out the weeds of destructive: patterns, tendencies, beliefs, and identities.
Read moreMy good feelings about who I am stem from being liked by you
My good feelings about who I am stem from receiving approval from you
Your struggle affects my serenity. My mental attention focuses on solving your problems/relieving your pain
My mental attention is focused on you
My mental attention is focused on protecting you
My mental attention is focused on manipulating you to do it my way
My self-esteem is bolstered by solving your problems
My self-esteem is bolstered by relieving your pain
My own hobbies/interests are put to one side. My time is spent sharing your hobbies/interests
Your clothing and personal appearance are dictated by my desires and I feel you are a reflection of me
Your behaviour is dictated by my desires and I feel you are a reflection of me
I am not aware of how I feel. I am aware of how you feel.
I am not aware of what I want - I ask what you want. I am not aware - I assume
The dreams I have for my future are linked to you
My fear of rejection determines what I say or do
My fear of your anger determines what I say or do
I use giving as a way of feeling safe in our relationship
My social circle diminishes as I involve myself with you
I put my values aside in order to connect with you
I value your opinion and way of doing things more than my own
The quality of my life is in relation to the quality of yours
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